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Next Membership Meeting

Monday October 6th, 2014
Location: Our Lady of Good Counsel Church
Endicott - Across from En-Joie Golf Course
Follow signs to basement - 6pm

Important Documents

Membership Application

Open Water Swim Waiver

BCTC May Newsletter

Racing season is poised at the starting line — with the Bridge Run on May 4, Fly-by-Night and the Binghamton University Sprint Triathlon both on May 10, and the Rat Snake Duathlon on May 17.

To kick off racing season, we’ll have our annual potluck dinner at 6 p.m. May 12 at Our Lady of Good Counsel Church, 701 W. Main St., Endicott. Please bring a dish or beverage; we’ll supply the paper goods. This is our last monthly membership meeting until October, and note that it’s NOT the first Monday of the month this time!

Our guest speaker is Jennifer Laurita, the 2014 League of American Bicyclists Educator of the Year.  She is a league cycling instructor and national-level training mentor and coach, working with organizations across the United States to teaching bicycling and train-the-trainer seminars.  Jennifer is an avid road cyclist and terrible first-time triathlete, specializing in being terrible across multiple disciplines. Jennifer is the author of the book, The Anatomy of Cycling.

By the way, Linda Harding has been responsible for bringing in all the great speakers we’ve had this year. Thanks for all the hard work, Linda!  If you have suggestions for fall, send them her way.

In other news:

The Broome County Triathlon has an important change: The turnaround at the bottom of the hill has been eliminated! The turnaround will now be at the top of the hill. The course will be shorter by a half mile — it will be  11.5 miles — but it will be much safer for cyclists and drivers.

Another change is that high school teams will have their own relay category. The idea came from the Sidney high school students and coach who spoke to our club last month; Bob Beavan passed it on to the county and it was added to the registration form. Teams can be three students or two students and one adult. Students must be entering 7th grade or up to be on a high school relay team. Help spread the word!

The Broome County Youth Triathlon needs volunteers! It takes place right after the adult triathlon on June 28 and takes about an hour. The Chris Thater Youth Duathlon on Aug. 23 also needs volunteers. USAT requires volunteers to sign waivers for both events. E-mail Diana at if you can help at either or both events.

Run-bike-run: Is held at 6 p.m. every Wednesday at the Chenango Forks bus garage on Kattelville Road. Please consider volunteering to be a timekeeper at least once this summer!

Open-water swim will start at 6 p.m. on Memorial Day, May 25, at Dorchester Park on the Whitney Point Reservoir. We meet at the north end of the park. The cost to swim is $30 (make check payable to the Whitney Point Swim Club), plus you must be a member of BCTC or the Whitney Point Swim Club. You must fill out a waiver and medical form before you enter the water. There will be forms at the next meeting if you want to fill them out and pay. If you are going to fill them out at OWS, please arrive before 5:30 because the paperwork gets a bit chaotic and we want to get in the water on time.

Post your ride! Club members are encouraged to post a planned run or ride on the BCTC Facebook page; it’s helpful for new members to be able to jump in and find training partners.


BCTC Newsletter – April 2014

Broome County Triathlon Club Newsletter – April 2014

Any minute now, we’ll be biking. Outdoors. In shorts. Right?
In the meantime, here’s what’s going on with your triathlon club:
The Champs apparel order will be open until April 14. This is the LAST opportunity to order race apparel this season. Go to and click on Club Apparel. If you already have a Champs account, sign in with that (not with the bctc2014 user name). Returning customers log in on the right-hand square (CS direct member login). Any problems contact Bob Stocks @
Run-Bike-Run: Weather permitting, it will start at 6 p.m. April 2 at the Chenango Forks bus garage on Kattelville Road (watch FaceBook for last minute cancellations). We’ll only do RBR at this site for now; but we are looking for a new site in Endicott or Apalachin. If you’re new to RBR, we run a mile, bike 7.5 or 15mi, then run a mile. We try to have a scorekeeper each week; please consider volunteering to be that person at least once this summer. YOU MUST BE A CLUB MEMBER to participate in RBR. You can join at the event; please download membership forms and have them filled out so we can start on time.
Wednesday evening runs will move to Friday evenings when RBR starts (first run is April 4th). They will still start at 5:45 at the Binghamton University footbridge on Murray Hill Road. We’ll do the runs through April, then assess demand and participation.This is an unofficial club event; all runners are welcome and we will continue to promote it on FB.
Our next meeting is at 6 p.m. April 7 at McGirk’s. Our speaker will be a coach from Sidney High School who worked with students who were runners and swimmers to put together relay teams for last year’s Broome County Triathlon. Getting teens involved in multisport isn’t easy; how did he do it?
Speaking of kids and multisport …
Expect to be asked to volunteer for the Broome County Youth Triathlon, which takes place immediately following the Broome County Triathlon on June 28.
And on Aug. 23, the club will team up with STOP-DWI to stage the Chris Thater Memorial Youth Duathlon. Kids will run-bike-run around the Thater cycling course in downtown Binghamton. Yes, we will need volunteers!
We continue to do hot yoga every few weeks, so stay tuned to FB for announcements. Thank you to Linda Harding for arranging it with Yoga Body Shop!
Here is a list of upcoming races:
May 17, Rat Snake duathlon
March 22, McKenna Race
March 30, Forks XV
April 27, Seneca 7
May 4, Bridge Run
May 10 – Binghamton University Sprint Triathlon
June 8 – Keuka Lake Sprint / Olympic
June 8 – JCC Triathlon
June 22 – Ironman 70.3 Syracuse
June 28 – Broome County Sprint
July 12/13 – Musselman Sprint / Half-Iron
July 27 – Ironman Lake Placid
Aug. 2 – Fronhoffer Tool Triathlon
Aug 3 – Cayuga Lake Sprint / Olympic
Aug 10 – Cazenovia Lake Sprint
Aug. 29-30 – Skinnyman Triathlon (and other races)
Aug. 30 – Lake George Triathlon
Sept. 6-7 – Finger Lakes Triathlon
Sept. 20 – Cortland Tri for United way (also duathlon)

The USAT Challenge is Done!!

The final results from the USAT Challenge are in- our group swam, biked and ran for a total of 16,788 miles! Our 3-month journey helped us train through the long winter months and now we are ready for the racing season to begin. Congratulations to all of those who participated with Honorable Mention Awards to;

John Lomasney – 95 swimming miles
Joel Peters – 985 biking miles
Steven Cammisa – 379 running miles

John Villanti – 1701 Total Miles
Joel Peters – 1191 Actual Miles


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Newsletter – March 2014

Spring training isn’t just for baseball!

March is when a lot of us are increasing volume and intensity of training, especially for those early season races. And Broome County Triathlon Club is here to help:

At our monthly meeting on March 3, John Koniuto and the staff from Oakdale PT will talk about keeping your body race-ready. Join us at 6 p.m. in the back room at McGirk’s Irish Pub.

Want to race for free? The club has been given two race entries from CGI Racing: one for Black Bear Triathlon on June 1 in Lehighton, Pa. (tough course!), the other is the New Jersey State Triathlon in West Windsor, N.J., on July 19/20. Choose sprint or olympic distances. All you have to do to win is be a club member, be committed to doing the race if you win (don’t want to waste the comps!) and send your name and race preference to We’ll choose the winners at random at the March 3 meeting.

Hot yoga! BCTC likes to sweat, and we’ll be doing 90 minutes of hot yoga on Feb. 28 at Yoga Body Shop, 765 Harry L Drive, Johnson City. Arrive by 7:15; if you are new to the studio, visit and click on classes, then download the waiver. Print it, sign it and bring it with you. Also bring a mat (there are a few to borrow), beach towel, face towel and lots of water. Dress for heat! Family and friends welcome. Cost is about $12, depending on number of participants. RSVP to Linda Harding at

There will be a swim clinic on March 22. It will be from 9 a.m. to noon at the Whitney Point High School pool. The clinic is free to BCTC members!

Run-bike-run: Someday soon it will be kinda warm and kinda dry. Look for RBR to start up sometime in April. The Wednesday night BU run will end when RBR starts. Anyone who wants to organize a weekly run, just talk to Ed!

Chris Thater Youth Duathlon: BCTC wants to give kids a chance to “do a du” on Thater weekend. It’s still in the planning stages, but we’ll need lots of volunteers for what is always a great time — getting kids interested in multisport! Mark your calendars; it’s Saturday, Aug. 23.

The points matter! Have you been earning points for our Year-End Awards Program? You can earn points for participating in a group event, doing a race, volunteering. There will be awards in October! Report your participation to Joel at

See you March 8 at the St. Pat’s 4-miler and March 30 at the Forks XV!.

A Message from Bob Matson

At the meeting last week our members signed a card for our friend, Bob Matson. Here is a message that we received back from Bob;

BCTC…THANK YOU for the card, phone calls and best wishes.
You are a great group and I am personally better for knowing and training with you.
I am doing well and am on the “right side of the grass” :-)
Looking forward to recovering some level of fitness starting in June.
Keep up the training, early season competitions and achieving your personal goals.
I’ll do my best to catch up with you the second half of 2014!
Bob Matson

Year-End Awards Program

What’s a year of racing without an award at the end?? Well this year BCTC is announcing the Year-End Awards Program which awards club participation points throughout the season and culminates with the presentation of awards at our banquet in October.

Read all about it!!!    Year-End Awards Program

The Fun Starts Today!!!

The cold weather months are here but your first race of 2014 is likely only a few months away. Starting your training now will help you achieve better performance when the warm weather returns.

BCTC has registered to be a participant of the USAT National Challenge Competition. This is a 3-month ‘event’ starting December 1st and ending on February 28th between USAT clubs around the country that will track our training mileage. We accumulate the swim, bike or run mileage done by our members for the next 90 days towards the overall Challenge benchmarks. Our club goal is 50 miles of swimming, 7500 miles of biking and 833 miles of running.

You can do any or all of the three disciplines and have your training time count for our club. You do NOT have to do all three sports to participate. If you want to only submit ‘run’ or ‘swim’ mileage that is ok. The important thing is that you keep track of the dates and distances that are a part of your normal workout routine. You can submit as short or long of a workout that you complete.

What do you have to do to join in?
1. You must be a BCTC member and you must be a USAT member to participate. Not a USAT member? Register here. USAT membership offers many benefits.

2. Send your name and USAT # to – we will register you onto our team. You will receive a message confirming your inclusion.

3. Start Swimming, biking and running! Keep track of the distances that you complete. You will receive info on how to record your data so it contributes to our overall goal.

How do I calculate my distances travelled?
Swim – 11 laps (up and back on a 25 yd pool) = 1/4 mile
Bike – 60 mins on spin or trainer = 15 miles
Run – Treadmill distance or google-maps distances

2014 Executive Board and Officers Vote Results

We held the vote for 2014 Executive Board and Officers at our membership meeting on Monday night. The results;

President: Ed DeSantis

Vice President: Joel Peters

Secretary: Diana Bean

Treasurer: Sue Schultz (2-year term)

Executive Board:

Gwen Riker – Kerri Bullock

Dan Bartschi – Kelley Hamlin – Linda Harding

Membership Meeting and Voting Tonight

Tonight is our monthly Membership meeting at McGirk’s Pub in Chenango Bridge starting at 6pm. We will be having our vote for the Officers and Executive Board for 2014.

Our speaker tonight will be Cole Crosby (fresh off of his victory in the Mendon Ponds 50k this weekend) from Confluence Running. He will be talking about some of his races this year and showing us running footwear and apparel and giving a primer on snowshoeing.

We hope to see you there!

Be the first one to fill out and submit the 2014 BCTC Application !!

Wednesday Group Run @ BU

Starting on Wednesday night, October 9 at 6pm we will be meeting for a casual group run at the BU Campus. The 5-6 mile route will feature minimal traffic and well-lit roads within the campus grounds. Parking is along Murray Hill Road near the walk-in entrance. We will be meeting at the bridge just inside the entrance.