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Broome County Triathlon Club Newsletter – April 2014
Any minute now, we’ll be biking. Outdoors. In shorts. Right?
In the meantime, here’s what’s going on with your triathlon club:
The Champs apparel order will be open until April 14. This is the LAST opportunity to order race apparel this season. Go to broomecountytriathlonclub.com and click on Club Apparel. If you already have a Champs account, sign in with that (not with the bctc2014 user name). Returning customers log in on the right-hand square (CS direct member login). Any problems contact Bob Stocks @ email@example.com
Run-Bike-Run: Weather permitting, it will start at 6 p.m. April 2 at the Chenango Forks bus garage on Kattelville Road (watch FaceBook for last minute cancellations). We’ll only do RBR at this site for now; but we are looking for a new site in Endicott or Apalachin. If you’re new to RBR, we run a mile, bike 7.5 or 15mi, then run a mile. We try to have a scorekeeper each week; please consider volunteering to be that person at least once this summer. YOU MUST BE A CLUB MEMBER to participate in RBR. You can join at the event; please download membership forms and have them filled out so we can start on time.
Wednesday evening runs will move to Friday evenings when RBR starts (first run is April 4th). They will still start at 5:45 at the Binghamton University footbridge on Murray Hill Road. We’ll do the runs through April, then assess demand and participation.This is an unofficial club event; all runners are welcome and we will continue to promote it on FB.
Our next meeting is at 6 p.m. April 7 at McGirk’s. Our speaker will be a coach from Sidney High School who worked with students who were runners and swimmers to put together relay teams for last year’s Broome County Triathlon. Getting teens involved in multisport isn’t easy; how did he do it?
Speaking of kids and multisport …
Expect to be asked to volunteer for the Broome County Youth Triathlon, which takes place immediately following the Broome County Triathlon on June 28.
And on Aug. 23, the club will team up with STOP-DWI to stage the Chris Thater Memorial Youth Duathlon. Kids will run-bike-run around the Thater cycling course in downtown Binghamton. Yes, we will need volunteers!
We continue to do hot yoga every few weeks, so stay tuned to FB for announcements. Thank you to Linda Harding for arranging it with Yoga Body Shop!
Here is a list of upcoming races:
May 17, Rat Snake duathlon
March 22, McKenna Race
March 30, Forks XV
April 27, Seneca 7
May 4, Bridge Run
May 10 – Binghamton University Sprint Triathlon
June 8 – Keuka Lake Sprint / Olympic
June 8 – JCC Triathlon
June 22 – Ironman 70.3 Syracuse
June 28 – Broome County Sprint
July 12/13 – Musselman Sprint / Half-Iron
July 27 – Ironman Lake Placid
Aug. 2 – Fronhoffer Tool Triathlon
Aug 3 – Cayuga Lake Sprint / Olympic
Aug 10 – Cazenovia Lake Sprint
Aug. 29-30 – Skinnyman Triathlon (and other races)
Aug. 30 – Lake George Triathlon
Sept. 6-7 – Finger Lakes Triathlon
Sept. 20 – Cortland Tri for United way (also duathlon)
The final results from the USAT Challenge are in- our group swam, biked and ran for a total of 16,788 miles! Our 3-month journey helped us train through the long winter months and now we are ready for the racing season to begin. Congratulations to all of those who participated with Honorable Mention Awards to;
John Lomasney – 95 swimming miles
John Villanti – 1701 Total Miles
Spring training isn’t just for baseball!
March is when a lot of us are increasing volume and intensity of training, especially for those early season races. And Broome County Triathlon Club is here to help:
At our monthly meeting on March 3, John Koniuto and the staff from Oakdale PT will talk about keeping your body race-ready. Join us at 6 p.m. in the back room at McGirk’s Irish Pub.
Want to race for free? The club has been given two race entries from CGI Racing: one for Black Bear Triathlon on June 1 in Lehighton, Pa. (tough course!), the other is the New Jersey State Triathlon in West Windsor, N.J., on July 19/20. Choose sprint or olympic distances. All you have to do to win is be a club member, be committed to doing the race if you win (don’t want to waste the comps!) and send your name and race preference to BCTriathlonClub@yahoo.com. We’ll choose the winners at random at the March 3 meeting.
Hot yoga! BCTC likes to sweat, and we’ll be doing 90 minutes of hot yoga on Feb. 28 at Yoga Body Shop, 765 Harry L Drive, Johnson City. Arrive by 7:15; if you are new to the studio, visit http://yogabodyshop.com/ and click on classes, then download the waiver. Print it, sign it and bring it with you. Also bring a mat (there are a few to borrow), beach towel, face towel and lots of water. Dress for heat! Family and friends welcome. Cost is about $12, depending on number of participants. RSVP to Linda Harding at firstname.lastname@example.org.
There will be a swim clinic on March 22. It will be from 9 a.m. to noon at the Whitney Point High School pool. The clinic is free to BCTC members!
Run-bike-run: Someday soon it will be kinda warm and kinda dry. Look for RBR to start up sometime in April. The Wednesday night BU run will end when RBR starts. Anyone who wants to organize a weekly run, just talk to Ed!
Chris Thater Youth Duathlon: BCTC wants to give kids a chance to “do a du” on Thater weekend. It’s still in the planning stages, but we’ll need lots of volunteers for what is always a great time — getting kids interested in multisport! Mark your calendars; it’s Saturday, Aug. 23.
The points matter! Have you been earning points for our Year-End Awards Program? You can earn points for participating in a group event, doing a race, volunteering. There will be awards in October! Report your participation to Joel at email@example.com
See you March 8 at the St. Pat’s 4-miler and March 30 at the Forks XV!.
At the meeting last week our members signed a card for our friend, Bob Matson. Here is a message that we received back from Bob;
BCTC…THANK YOU for the card, phone calls and best wishes.
What’s a year of racing without an award at the end?? Well this year BCTC is announcing the Year-End Awards Program which awards club participation points throughout the season and culminates with the presentation of awards at our banquet in October.
Read all about it!!! Year-End Awards Program
The cold weather months are here but your first race of 2014 is likely only a few months away. Starting your training now will help you achieve better performance when the warm weather returns.
BCTC has registered to be a participant of the USAT National Challenge Competition. This is a 3-month ‘event’ starting December 1st and ending on February 28th between USAT clubs around the country that will track our training mileage. We accumulate the swim, bike or run mileage done by our members for the next 90 days towards the overall Challenge benchmarks. Our club goal is 50 miles of swimming, 7500 miles of biking and 833 miles of running.
You can do any or all of the three disciplines and have your training time count for our club. You do NOT have to do all three sports to participate. If you want to only submit ‘run’ or ‘swim’ mileage that is ok. The important thing is that you keep track of the dates and distances that are a part of your normal workout routine. You can submit as short or long of a workout that you complete.
What do you have to do to join in?
2. Send your name and USAT # to BCTriathlonClub@yahoo.com – we will register you onto our team. You will receive a message confirming your inclusion.
3. Start Swimming, biking and running! Keep track of the distances that you complete. You will receive info on how to record your data so it contributes to our overall goal.
How do I calculate my distances travelled?
We held the vote for 2014 Executive Board and Officers at our membership meeting on Monday night. The results;
President: Ed DeSantis
Vice President: Joel Peters
Secretary: Diana Bean
Treasurer: Sue Schultz (2-year term)
Gwen Riker – Kerri Bullock
Dan Bartschi – Kelley Hamlin – Linda Harding
Tonight is our monthly Membership meeting at McGirk’s Pub in Chenango Bridge starting at 6pm. We will be having our vote for the Officers and Executive Board for 2014.
Our speaker tonight will be Cole Crosby (fresh off of his victory in the Mendon Ponds 50k this weekend) from Confluence Running. He will be talking about some of his races this year and showing us running footwear and apparel and giving a primer on snowshoeing.
We hope to see you there!
Be the first one to fill out and submit the 2014 BCTC Application !!
Starting on Wednesday night, October 9 at 6pm we will be meeting for a casual group run at the BU Campus. The 5-6 mile route will feature minimal traffic and well-lit roads within the campus grounds. Parking is along Murray Hill Road near the walk-in entrance. We will be meeting at the bridge just inside the entrance.