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	<title>Broome County Triathlon Club - Give us a TRI</title>
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	<link>http://broomecountytriathlonclub.com</link>
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		<title>No Run-Bike-Run this Wednesday. &#8220;Ride of Silence&#8221; at Rec Park</title>
		<link>http://broomecountytriathlonclub.com/?p=1724</link>
		<comments>http://broomecountytriathlonclub.com/?p=1724#comments</comments>
		<pubDate>Tue, 14 May 2013 14:01:54 +0000</pubDate>
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		<description><![CDATA[<p>Reminder: This week&#8217;s Run-Bike-Run will not be held on Wednesday night. Instead- our club will be participating in the &#8216;Ride of Silence&#8217; at Recreation Park in Binghamton. Be there in your club colors and be ready to ride <span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1724">No Run-Bike-Run this Wednesday. &#8220;Ride of Silence&#8221; at Rec Park</a></span>]]></description>
			<content:encoded><![CDATA[<p>Reminder: This week&#8217;s Run-Bike-Run will not be held on Wednesday night. Instead- our club will be participating in the &#8216;Ride of Silence&#8217; at Recreation Park in Binghamton. Be there in your club colors and be ready to ride at 6pm.</p>
<p><a rel="nofollow nofollow" href="http://www.pressconnects.com/apps/pbcs.dll/article?AID=2013305120016&amp;nclick_check=1" target="_blank">http://www.pressconnects.com/apps/pbcs.dll/article?AID=2013305120016&amp;nclick_check=1</a></p>
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		<title>Swim Clinic for May 11th at CF Pool is CANCELLED</title>
		<link>http://broomecountytriathlonclub.com/?p=1722</link>
		<comments>http://broomecountytriathlonclub.com/?p=1722#comments</comments>
		<pubDate>Fri, 10 May 2013 19:03:27 +0000</pubDate>
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		<description><![CDATA[Peep Alert!!!
<p>Due to a scheduling conflict with the venue- the Swim Clinic that was scheduled for tomorrow, Saturday May 11th, is CANCELLED. We are sorry for this late notice. We are attempting to reschedule the clinic before the start of Open Water Swim on Monday, <span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1722">Swim Clinic for May 11th at CF Pool is CANCELLED</a></span>]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">Peep Alert!!!</div>
<p>Due to a scheduling conflict with the venue- the Swim Clinic that was scheduled for tomorrow, Saturday May 11th, is CANCELLED. We are sorry for this late notice. We are attempting to reschedule the clinic before the start of Open Water Swim on Monday, May 27th.</p>
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		<title>RBR Results &#8211; April 24</title>
		<link>http://broomecountytriathlonclub.com/?p=1716</link>
		<comments>http://broomecountytriathlonclub.com/?p=1716#comments</comments>
		<pubDate>Thu, 25 Apr 2013 14:03:55 +0000</pubDate>
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		<description><![CDATA[<span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1716">RBR Results &#8211; April 24</a></span>]]></description>
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		<title>RBR Results &#8211; April 17</title>
		<link>http://broomecountytriathlonclub.com/?p=1713</link>
		<comments>http://broomecountytriathlonclub.com/?p=1713#comments</comments>
		<pubDate>Thu, 25 Apr 2013 14:03:00 +0000</pubDate>
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		<description><![CDATA[<span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1713">RBR Results &#8211; April 17</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/rbr0417131.jpg"><img class="alignright size-full wp-image-1719" title="rbr041713" src="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/rbr0417131.jpg" alt="" width="927" height="281" /></a></p>
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		<title>This is One Great Pirate!!</title>
		<link>http://broomecountytriathlonclub.com/?p=1699</link>
		<comments>http://broomecountytriathlonclub.com/?p=1699#comments</comments>
		<pubDate>Mon, 15 Apr 2013 14:09:30 +0000</pubDate>
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		<description><![CDATA[<p>A big shout-out to our friend and BCTC member Grace Andres for completing the Flying Pirate Challenge (5K and Half-Marathon) in Kitty Hawk, North Carolina this weekend.</p>
<p>Along with a bunch of great memories and sore legs Grace is bringing home an ARMLOAD of medals that the race donated for our Medals for Finishers program</p>
<p>Thank <span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1699">This is One Great Pirate!!</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/gamedals.jpg"><img class="alignright size-medium wp-image-1700" title="gamedals" src="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/gamedals-300x225.jpg" alt="" width="300" height="225" /></a>A big shout-out to our friend and BCTC member Grace Andres for completing the Flying Pirate Challenge (5K and Half-Marathon) in Kitty Hawk, North Carolina this weekend.</p>
<p>Along with a bunch of great memories and sore legs Grace is bringing home an ARMLOAD of medals that the race donated for our <strong>Medals for Finishers</strong> program</p>
<p>Thank You, Grace!!</p>
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		<title>RBR Results &#8211; April 10</title>
		<link>http://broomecountytriathlonclub.com/?p=1696</link>
		<comments>http://broomecountytriathlonclub.com/?p=1696#comments</comments>
		<pubDate>Fri, 12 Apr 2013 19:24:47 +0000</pubDate>
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		<description><![CDATA[<span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1696">RBR Results &#8211; April 10</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/Screen-Shot-2013-04-11-at-8.05.41-AM.png"><img class="alignleft size-full wp-image-1697" title="Screen Shot 2013-04-11 at 8.05.41 AM" src="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/Screen-Shot-2013-04-11-at-8.05.41-AM.png" alt="" width="838" height="274" /></a></p>
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		<title>Bob Matson is Champion Again!!</title>
		<link>http://broomecountytriathlonclub.com/?p=1691</link>
		<comments>http://broomecountytriathlonclub.com/?p=1691#comments</comments>
		<pubDate>Wed, 10 Apr 2013 14:56:59 +0000</pubDate>
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		<description><![CDATA[<p id="yui_3_7_2_20_1365594445559_39">BCTC member Bob Matson competed in the Double Oak Duathlon near Birmingham, AL last weekend. He conquered the rolling hills on the course and won the 65-69 age group in the Sprint distance (5k/20k/2.5k) category. That qualifies him for the Age Group Worlds in Ottawa, Canada as part of Team USA this August.</p>
<p id="yui_3_7_2_20_1365594445559_39"></p>
<p id="yui_3_7_2_20_1365594445559_39">Way to <span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1691">Bob Matson is Champion Again!!</a></span>]]></description>
			<content:encoded><![CDATA[<p id="yui_3_7_2_20_1365594445559_39"><a href="http://broomecountytriathlonclub.com/wp-content/uploads/2012/06/bmhead.jpg"><img class="alignleft size-full wp-image-1516" title="bmhead" src="http://broomecountytriathlonclub.com/wp-content/uploads/2012/06/bmhead.jpg" alt="" width="166" height="251" /></a>BCTC member Bob Matson competed in the Double Oak Duathlon near Birmingham, AL last weekend. He conquered the rolling hills on the course and won the 65-69 age group in the Sprint distance (5k/20k/2.5k) category. That qualifies him for the <a href="http://www.britishtriathlon.org/ge-gb-teams/age-group/detail/2013-Ottawa-ITU-Standard-Distance-Duathlon-World-Championships_2227" target="_blank">Age Group Worlds</a> in Ottawa, Canada as part of Team USA this August.</p>
<p id="yui_3_7_2_20_1365594445559_39"><br id="yui_3_7_2_20_1365594445559_83" /></p>
<p id="yui_3_7_2_20_1365594445559_39">Way to go, Bob!!!</p>
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		<title>BC Parks Youth Triathlon</title>
		<link>http://broomecountytriathlonclub.com/?p=1685</link>
		<comments>http://broomecountytriathlonclub.com/?p=1685#comments</comments>
		<pubDate>Tue, 09 Apr 2013 19:15:14 +0000</pubDate>
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		<description><![CDATA[<p>The Broome County Parks Youth Triathlon will be held on Saturday, June 29 immediately following the conclusion of the Adult Triathlon. Registration will be open soon so keep checking back here for more information as it becomes available.</p>
<p>2013_Broome_County_Tri Registration <span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1685">BC Parks Youth Triathlon</a></span>]]></description>
			<content:encoded><![CDATA[<p>The Broome County Parks Youth Triathlon will be held on Saturday, June 29 immediately following the conclusion of the Adult Triathlon. Registration will be open soon so keep checking back here for more information as it becomes available.</p>
<p><a href="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/2013_Broome_County_Tri.pdf">2013_Broome_County_Tri</a> Registration Info</p>
<p><a href="http://broomecountytriathlonclub.com/wp-content/uploads/2011/06/kt1.jpg"><img class="alignnone size-medium wp-image-1186" title="kt1" src="http://broomecountytriathlonclub.com/wp-content/uploads/2011/06/kt1-300x224.jpg" alt="" width="300" height="224" /></a> <a href="http://broomecountytriathlonclub.com/wp-content/uploads/2011/07/DSCN0520.jpg"><img class="alignnone size-full wp-image-1199" title="7-10 age wave" src="http://broomecountytriathlonclub.com/wp-content/uploads/2011/07/DSCN0520.jpg" alt="" width="640" height="480" /></a></p>
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		<title>Tioga Velo Club at the Membership Meeting</title>
		<link>http://broomecountytriathlonclub.com/?p=1675</link>
		<comments>http://broomecountytriathlonclub.com/?p=1675#comments</comments>
		<pubDate>Wed, 03 Apr 2013 13:31:48 +0000</pubDate>
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		<description><![CDATA[<p></p>
<p>Jeff Poulin presenting at the membership meeting this week. Time Trial and Road Race events are a great way to improve your cycling technique and overall fitness. Find out more about TVC&#8217;s series of races this season on <span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1675">Tioga Velo Club at the Membership Meeting</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/2013-04-03-08.30.40-b.jpg"><img class="alignnone size-full wp-image-1676" title="2013-04-03 08.30.40 b" src="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/2013-04-03-08.30.40-b.jpg" alt="" width="526" height="326" /></a></p>
<p>Jeff Poulin presenting at the membership meeting this week. Time Trial and Road Race events are a great way to improve your cycling technique and overall fitness. Find out more about TVC&#8217;s series of races this season on their <a href="http://tiogavelo.com/" target="_blank">website</a>.</p>
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		<title>Next Membership Meeting &#8211; TUESDAY, April 2nd at McGirk&#8217;s Pub</title>
		<link>http://broomecountytriathlonclub.com/?p=1669</link>
		<comments>http://broomecountytriathlonclub.com/?p=1669#comments</comments>
		<pubDate>Mon, 01 Apr 2013 15:04:10 +0000</pubDate>
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		<description><![CDATA[Membership Meeting
This month&#8217;s  Membership Meeting is on TUESDAY April 2nd, at 6:00pm at McGirk&#8217;s Pub in Chenango Bridge. Our guest speaker will be Jeff Poulin from the Tioga Velo Club talking about their event series this season and general cycling information.
.
Run &#8211; Bike &#8211; Run
RBR is scheduled to begin this week (Wednesday, April 3rd) at 6:00pm at the CF <span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1669">Next Membership Meeting &#8211; TUESDAY, April 2nd at McGirk&#8217;s Pub</a></span>]]></description>
			<content:encoded><![CDATA[<div id="yiv517172270yui_3_7_2_1_1364824561802_3612"><strong>Membership Meeting</strong></div>
<div id="yiv517172270yui_3_7_2_1_1364824561802_4909">This month&#8217;s  Membership Meeting is on TUESDAY April 2nd, at 6:00pm at McGirk&#8217;s Pub in Chenango Bridge. Our guest speaker will be Jeff Poulin from the Tioga Velo Club talking about their event series this season and general cycling information.</div>
<div id="yiv517172270yui_3_7_2_1_1364824561802_4916"><strong>.<br />
Run &#8211; Bike &#8211; Run</strong></div>
<div id="yiv517172270yui_3_7_2_1_1364824561802_4917">RBR is scheduled to begin this week (Wednesday, April 3rd) at 6:00pm at the CF Bus Garage location. If there is inclement weather (heavy rain, thunder/lightning or temperature below 50) we will make the cancellation announcement on our website and Facebook page by 4pm. Due to some safety concerns we are reworking the new Endicott route and will update the website when they have been finalized.<br />
.</div>
<div id="yiv517172270yui_3_7_2_1_1364824561802_4920"><strong>FirstTri Group</strong></div>
<div id="yiv517172270yui_3_7_2_1_1364824561802_4921">Any members that are doing their first triathlon this season (and any others that wish to join in) are invited to participate in our FirstTri training group. Our FirstTri committee will help you understand the components of a triathlon and answer any questions that you have about equipment, training or nutrition. Our FirstTri Newsletter includes links to helpful video links and training programs to help you get ready to the Broome County Triathlon on June 29th. If you want to be included please reply to this message with &#8220;FirstTri&#8221; in the body and we will add you to the mailing list. We anticipate having a FirstTri members get-together in Late-April. More information to follow.<br />
.</div>
<div id="yiv517172270yui_3_7_2_1_1364824561802_4923"><strong>Swim Clinic</strong></div>
<div id="yiv517172270yui_3_7_2_1_1364824561802_4924">Our first swim clinic of the season was a splashing success!! Thanks to all of you that were able to attend. We are planning on having another swim clinic in late April or early May and will announce the date and location very soon. Don&#8217;t forget- Open Water Swim starts on Memorial Day weekend. The fee is $30 and runs every Monday night from Memorial Day to Labor Day.<br />
.</div>
<div id="yiv517172270yui_3_7_2_1_1364824561802_4926"><strong>Upcoming Events</strong></div>
<div id="yiv517172270yui_3_7_2_1_1364824561802_4927">BC3 Urban Relay - Saturday, April 6th, 1:00pm - <a id="yui_3_7_2_1_1364828664673_2016" rel="nofollow" href="https://www.facebook.com/events/169679679846601/" target="_blank">https://www.facebook.com/events/169679679846601/</a></div>
<div id="yiv517172270yui_3_7_2_1_1364824561802_4929">Skunk Cabbage Classic - Sunday, April 14th, 9:00am  -  <a id="yiv517172270yui_3_7_2_1_1364824561802_4928" rel="nofollow" href="http://www.fingerlakesrunners.org/wordpress/races/road-races/skunk-cabbage-classic/" target="_blank">http://www.fingerlakesrunners.org/wordpress/races/road-races/skunk-cabbage-classic/</a></div>
<div id="yiv517172270yui_3_7_2_1_1364824561802_4941">Seneca 7 Relay Race - Sunday, April 21st  -  <a rel="nofollow" href="http://seneca7.com/" target="_blank">http://seneca7.com/</a></div>
<div id="yiv517172270yui_3_7_2_1_1364824561802_4940">The Pink Elk 5K - Sunday, April 28th - <a href="http://www.tracishope.com/event_details.asp?which=79">http://www.tracishope.com/event_details.asp?which=79</a><br />
<a href="http://www.tracishope.com/event_details.asp?which=79" target="_blank">.</a></div>
<div id="yiv517172270yui_3_7_2_1_1364824561802_4939"><strong>Save the Date</strong></div>
<div id="yiv517172270yui_3_7_2_1_1364824561802_4938">Pot Luck Dinner and Season Kick-Off</div>
<div id="yiv517172270yui_3_7_2_1_1364824561802_4937">May 6, 2103 &#8211; 6:00pm</div>
<div id="yiv517172270yui_3_7_2_1_1364824561802_4935">Our Lady of Good Counsel Church, Endicott</div>
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