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	<title>Broome County Triathlon Club - Give us a TRI</title>
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	<link>http://broomecountytriathlonclub.com</link>
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	<lastBuildDate>Mon, 20 May 2013 16:54:04 +0000</lastBuildDate>
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		<title>General Clinton Group Ride this Saturday</title>
		<link>http://broomecountytriathlonclub.com/?p=1727</link>
		<comments>http://broomecountytriathlonclub.com/?p=1727#comments</comments>
		<pubDate>Mon, 20 May 2013 16:54:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[<p>What: General Clinton Ride
When: Saturday, May 25
Where: Ride to Bainbridge, run the Dan Elwood 5K, ride back.
Ride Leader: Diana Bean</p>
<p>Long route: Leaving at 6:30am - From the parking area almost opposite Ballyhack Road in Port Crane, turn right onto Rt. 369 and pick up Route 7B/Route 7 as far as Nineveh.</p>
<p>Cross the bridge and turn left <span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1727">General Clinton Group Ride this Saturday</a></span>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><strong>What: General Clinton Ride<br />
When: Saturday, May 25<br />
Where: Ride to Bainbridge, run the Dan Elwood 5K, ride back.<br />
Ride Leader: Diana Bean</strong></span></p>
<p><strong>Long route: Leaving at 6:30am </strong>- From the parking area almost opposite Ballyhack Road in Port Crane, turn right onto Rt. 369 and pick up Route 7B/Route 7 as far as Nineveh.</p>
<p>Cross the bridge and turn left on E. Windsor Road. Follow that along the river; it will become Route 41 at a stop sign. Take 41 to Afton and instead of bearing left when 41 turns, just go straight on E. Main St. Remember the river will always be on your left until you cross it going into Bainbridge. E. Main St. becomes Route 39 and goes on to Bainbridge. When you get to the traffic circle, cross the river and turn right onto Route 7 and follow that to General Clinton Park.</p>
<p><a name="_GoBack"></a><a href="http://www.gmap-pedometer.com/?r=5924201">http://www.gmap-pedometer.com/?r=5924201</a></p>
<p><strong>Short route: Leaving at 7:30am -</strong> Park at Harpursville High School, which is off Main Street. Leave the school, turn right and take Main Street to Route 7, turn right and go to Nineveh. Pick up directions at “Cross the bridge” from the route above.</p>
<p><a href="http://www.gmap-pedometer.com/?r=5924214">http://www.gmap-pedometer.com/?r=5924214</a></p>
<p>Mileage and terrain: About 55 miles for the long route from Port Crane, 28 for the short route from Harpursville. Except for Belden Hill on the long route, this is a relatively flat ride with a few rollers between Port Crane and Nineveh. The 5K is optional</p>
<p><strong>6</strong><sup><strong>th</strong></sup><strong> Annual Dan Elwood Memorial 5K </strong>and 1 Mile Walk for Hospice<br />
Starts at 9 a.m. Cost is $18 before May 18<sup>th</sup>; $22 day of.</p>
<p><a href="http://www.canoeregatta.org/forms/elwood.pdf">http://www.canoeregatta.org/forms/elwood.pdf</a></p>
<p><span style="font-size: medium;"><strong>This is a BCTC Group Ride – free for all members. Membership applications will be available at the start. </strong></span></p>
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		<title>No Run-Bike-Run this Wednesday. &#8220;Ride of Silence&#8221; at Rec Park</title>
		<link>http://broomecountytriathlonclub.com/?p=1724</link>
		<comments>http://broomecountytriathlonclub.com/?p=1724#comments</comments>
		<pubDate>Tue, 14 May 2013 14:01:54 +0000</pubDate>
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		<description><![CDATA[<p>Reminder: This week&#8217;s Run-Bike-Run will not be held on Wednesday night. Instead- our club will be participating in the &#8216;Ride of Silence&#8217; at Recreation Park in Binghamton. Be there in your club colors and be ready to ride <span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1724">No Run-Bike-Run this Wednesday. &#8220;Ride of Silence&#8221; at Rec Park</a></span>]]></description>
			<content:encoded><![CDATA[<p>Reminder: This week&#8217;s Run-Bike-Run will not be held on Wednesday night. Instead- our club will be participating in the &#8216;Ride of Silence&#8217; at Recreation Park in Binghamton. Be there in your club colors and be ready to ride at 6pm.</p>
<p><a rel="nofollow nofollow" href="http://www.pressconnects.com/apps/pbcs.dll/article?AID=2013305120016&amp;nclick_check=1" target="_blank">http://www.pressconnects.com/apps/pbcs.dll/article?AID=2013305120016&amp;nclick_check=1</a></p>
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		<title>Swim Clinic for May 11th at CF Pool is CANCELLED</title>
		<link>http://broomecountytriathlonclub.com/?p=1722</link>
		<comments>http://broomecountytriathlonclub.com/?p=1722#comments</comments>
		<pubDate>Fri, 10 May 2013 19:03:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Peep Alert!!!
<p>Due to a scheduling conflict with the venue- the Swim Clinic that was scheduled for tomorrow, Saturday May 11th, is CANCELLED. We are sorry for this late notice. We are attempting to reschedule the clinic before the start of Open Water Swim on Monday, <span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1722">Swim Clinic for May 11th at CF Pool is CANCELLED</a></span>]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">Peep Alert!!!</div>
<p>Due to a scheduling conflict with the venue- the Swim Clinic that was scheduled for tomorrow, Saturday May 11th, is CANCELLED. We are sorry for this late notice. We are attempting to reschedule the clinic before the start of Open Water Swim on Monday, May 27th.</p>
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		<title>RBR Results &#8211; April 24</title>
		<link>http://broomecountytriathlonclub.com/?p=1716</link>
		<comments>http://broomecountytriathlonclub.com/?p=1716#comments</comments>
		<pubDate>Thu, 25 Apr 2013 14:03:55 +0000</pubDate>
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		<description><![CDATA[<span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1716">RBR Results &#8211; April 24</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/rbr042413.jpg"><img class="alignright size-full wp-image-1717" title="rbr042413" src="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/rbr042413.jpg" alt="" width="689" height="337" /></a></p>
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		<title>RBR Results &#8211; April 17</title>
		<link>http://broomecountytriathlonclub.com/?p=1713</link>
		<comments>http://broomecountytriathlonclub.com/?p=1713#comments</comments>
		<pubDate>Thu, 25 Apr 2013 14:03:00 +0000</pubDate>
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		<description><![CDATA[<span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1713">RBR Results &#8211; April 17</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/rbr0417131.jpg"><img class="alignright size-full wp-image-1719" title="rbr041713" src="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/rbr0417131.jpg" alt="" width="927" height="281" /></a></p>
]]></content:encoded>
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		<title>This is One Great Pirate!!</title>
		<link>http://broomecountytriathlonclub.com/?p=1699</link>
		<comments>http://broomecountytriathlonclub.com/?p=1699#comments</comments>
		<pubDate>Mon, 15 Apr 2013 14:09:30 +0000</pubDate>
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		<description><![CDATA[<p>A big shout-out to our friend and BCTC member Grace Andres for completing the Flying Pirate Challenge (5K and Half-Marathon) in Kitty Hawk, North Carolina this weekend.</p>
<p>Along with a bunch of great memories and sore legs Grace is bringing home an ARMLOAD of medals that the race donated for our Medals for Finishers program</p>
<p>Thank <span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1699">This is One Great Pirate!!</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/gamedals.jpg"><img class="alignright size-medium wp-image-1700" title="gamedals" src="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/gamedals-300x225.jpg" alt="" width="300" height="225" /></a>A big shout-out to our friend and BCTC member Grace Andres for completing the Flying Pirate Challenge (5K and Half-Marathon) in Kitty Hawk, North Carolina this weekend.</p>
<p>Along with a bunch of great memories and sore legs Grace is bringing home an ARMLOAD of medals that the race donated for our <strong>Medals for Finishers</strong> program</p>
<p>Thank You, Grace!!</p>
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		<title>RBR Results &#8211; April 10</title>
		<link>http://broomecountytriathlonclub.com/?p=1696</link>
		<comments>http://broomecountytriathlonclub.com/?p=1696#comments</comments>
		<pubDate>Fri, 12 Apr 2013 19:24:47 +0000</pubDate>
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		<description><![CDATA[<span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1696">RBR Results &#8211; April 10</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/Screen-Shot-2013-04-11-at-8.05.41-AM.png"><img class="alignleft size-full wp-image-1697" title="Screen Shot 2013-04-11 at 8.05.41 AM" src="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/Screen-Shot-2013-04-11-at-8.05.41-AM.png" alt="" width="838" height="274" /></a></p>
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		<title>Bob Matson is Champion Again!!</title>
		<link>http://broomecountytriathlonclub.com/?p=1691</link>
		<comments>http://broomecountytriathlonclub.com/?p=1691#comments</comments>
		<pubDate>Wed, 10 Apr 2013 14:56:59 +0000</pubDate>
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		<description><![CDATA[<p id="yui_3_7_2_20_1365594445559_39">BCTC member Bob Matson competed in the Double Oak Duathlon near Birmingham, AL last weekend. He conquered the rolling hills on the course and won the 65-69 age group in the Sprint distance (5k/20k/2.5k) category. That qualifies him for the Age Group Worlds in Ottawa, Canada as part of Team USA this August.</p>
<p id="yui_3_7_2_20_1365594445559_39"></p>
<p id="yui_3_7_2_20_1365594445559_39">Way to <span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1691">Bob Matson is Champion Again!!</a></span>]]></description>
			<content:encoded><![CDATA[<p id="yui_3_7_2_20_1365594445559_39"><a href="http://broomecountytriathlonclub.com/wp-content/uploads/2012/06/bmhead.jpg"><img class="alignleft size-full wp-image-1516" title="bmhead" src="http://broomecountytriathlonclub.com/wp-content/uploads/2012/06/bmhead.jpg" alt="" width="166" height="251" /></a>BCTC member Bob Matson competed in the Double Oak Duathlon near Birmingham, AL last weekend. He conquered the rolling hills on the course and won the 65-69 age group in the Sprint distance (5k/20k/2.5k) category. That qualifies him for the <a href="http://www.britishtriathlon.org/ge-gb-teams/age-group/detail/2013-Ottawa-ITU-Standard-Distance-Duathlon-World-Championships_2227" target="_blank">Age Group Worlds</a> in Ottawa, Canada as part of Team USA this August.</p>
<p id="yui_3_7_2_20_1365594445559_39"><br id="yui_3_7_2_20_1365594445559_83" /></p>
<p id="yui_3_7_2_20_1365594445559_39">Way to go, Bob!!!</p>
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		<title>BC Parks Youth Triathlon</title>
		<link>http://broomecountytriathlonclub.com/?p=1685</link>
		<comments>http://broomecountytriathlonclub.com/?p=1685#comments</comments>
		<pubDate>Tue, 09 Apr 2013 19:15:14 +0000</pubDate>
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		<description><![CDATA[<p>The Broome County Parks Youth Triathlon will be held on Saturday, June 29 immediately following the conclusion of the Adult Triathlon. Registration will be open soon so keep checking back here for more information as it becomes available.</p>
<p>2013_Broome_County_Tri Registration <span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1685">BC Parks Youth Triathlon</a></span>]]></description>
			<content:encoded><![CDATA[<p>The Broome County Parks Youth Triathlon will be held on Saturday, June 29 immediately following the conclusion of the Adult Triathlon. Registration will be open soon so keep checking back here for more information as it becomes available.</p>
<p><a href="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/2013_Broome_County_Tri.pdf">2013_Broome_County_Tri</a> Registration Info</p>
<p><a href="http://broomecountytriathlonclub.com/wp-content/uploads/2011/06/kt1.jpg"><img class="alignnone size-medium wp-image-1186" title="kt1" src="http://broomecountytriathlonclub.com/wp-content/uploads/2011/06/kt1-300x224.jpg" alt="" width="300" height="224" /></a> <a href="http://broomecountytriathlonclub.com/wp-content/uploads/2011/07/DSCN0520.jpg"><img class="alignnone size-full wp-image-1199" title="7-10 age wave" src="http://broomecountytriathlonclub.com/wp-content/uploads/2011/07/DSCN0520.jpg" alt="" width="640" height="480" /></a></p>
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		<title>Tioga Velo Club at the Membership Meeting</title>
		<link>http://broomecountytriathlonclub.com/?p=1675</link>
		<comments>http://broomecountytriathlonclub.com/?p=1675#comments</comments>
		<pubDate>Wed, 03 Apr 2013 13:31:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[<p></p>
<p>Jeff Poulin presenting at the membership meeting this week. Time Trial and Road Race events are a great way to improve your cycling technique and overall fitness. Find out more about TVC&#8217;s series of races this season on <span style="color:#777"> . . . &#8594; Read More: <a href="http://broomecountytriathlonclub.com/?p=1675">Tioga Velo Club at the Membership Meeting</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/2013-04-03-08.30.40-b.jpg"><img class="alignnone size-full wp-image-1676" title="2013-04-03 08.30.40 b" src="http://broomecountytriathlonclub.com/wp-content/uploads/2013/04/2013-04-03-08.30.40-b.jpg" alt="" width="526" height="326" /></a></p>
<p>Jeff Poulin presenting at the membership meeting this week. Time Trial and Road Race events are a great way to improve your cycling technique and overall fitness. Find out more about TVC&#8217;s series of races this season on their <a href="http://tiogavelo.com/" target="_blank">website</a>.</p>
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